Reflexology

Reflexology is a complementary therapy that can help you with a wide range of symptoms that include promoting relaxation, reducing stress and anxiety, pain management and helping with sleep.

It’s based on the belief that areas of the feet, hands face and ears are mapped to different areas of the body and by applying different techniques and pressure to specific areas of the feet (or hands, face & ears) the reflex points then help to address imbalances in different areas of the body.

Since starting my training last year I have found this to be a very powerful treatment than can help with a wide variety of symptoms.